It’s a form of depression that typically occurs during the same season each year. For Canadians and those living in colder climates, this typically happens around the fall or winter. And a not-so-fun fact is that 15% of Canadians will experience Seasonal Affective Disorder in their lifetimes. This sh*t is common and very serious! 

The good news is that there are countless resources you can turn to for support if you suspect you’re suffering from S.A.D. If you’re looking for DIY
self-care, check out this comprehensive guide which includes self-help tips and treatments. For professional support, check out the list of
resources below.